It’s Program Time! Thanks to member Joe Beringer for sharing this week’s selection.

5 Ways to Get Happier Starting Today

Podcast by Arthur Brooks. He’s the happiness columnist for the Atlantic, and also a Harvard professor and author of many books, podcasts, and studies on happiness and well-being. This podcast episode talks about the five things all of us can do to live happier lives:

Spoiler alert, here are 5 ways to get happier today and coincidentally, 3 or 4 of the points below sound like being part of a Rotary Club!

  • Invest in your relationships
  • Join a club
  • Be a lifelong learner
  • Focus on something bigger than yourself
  • Get more physical exercise